Mindfulness Wroclaw

[Maksymalna długość pola jest nieznana]532/5000Many scientific studies conducted in American and European medical and academic centers indicate the beneficial effect of meditating on the meditators minds. They confirm what Buddhist practitioners know and teach for thousands of years. It is from Buddhism that the practice of mindfulness was taken by the author of the MBSR program prof. Jon Kabat-Zinn. But it can also be found in other traditions. Mindfulness is a universal skill available to every human being, regardless of gender, age, religion or culture of origin.
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